Welcome to Physical Education at Home
Your goal is to get your heart rate up & have fun with fitness while at home. Attached are
activities you can perform at home by yourself or with your family. Feel free to modify or
change the activities to meet your family needs. 60 minutes of moderate to vigorous
activity is recommended for children - activity can be all at once or spread out through
the day.
**If you run out of ideas or need clarification, feel free to contact your P.E. teacher! Rayna Longstreet - rayna.longstreet@lposd.org |